Outsource your fitness planning to Fusion Health and plan weeks in advance with ai based calendar management. Allow Fusion to block time so that you don't have to plan for health and fitness.
With advanced planning, micro tasks(like walking and taking stairs) are added into your calendar weeks in advance, allowing you to build micro habits that will impact your long term health and fitness.
Micro-habits over a sustained period of time adds up to form a compound fitness habits to build long term health and fitness habits. By doing small tasks over time, you become more and more healthy over time, all while improving your time/calendar management.
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